Introduction to Wellness Course
You want to lose weight and get in shape but you don’t know why you can’t make the diet or fitness regime work for you? Probably because you’re not looking at your whole life and the relationships between different areas.
In this course, I share with you the process I take my wellness coaching clients through by reviewing your life as a whole to find out what’s working and what isn’t, and help you to create long term sustainable and healthy change.
£23.99
Life After Lockdown
This is for you if you’re:
- Struggling to get enough energy to get on with normal life.
- Feeling anxious about the ongoing uncertainty we are living with.
- Finding relationships strained.
- Getting irritable when you wouldn’t normally.
- Finding it hard to see how things can get better.
- Feeling 2020 has been a write-off.
- Escaping into Netflix and your phone for comfort.
- Eating and drinking in ways you don’t feel good about.
- Wanting to get a grip on some kind of a routine.
- Feeling exhausted and run down.
Looking back will help you work out a way forward. I give you four simple steps with really accessible tools to make sure you feel better and feel stronger.
£9.99
Bee Well Healthy Habits Course
You can turn unhealthy habits into healthy habits with the right tools!
Join me for my course on creating Healthy Habits for life!
£39.00
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Next Steps...
Click here to book a FREE 15 minute initial chat with me.