This is for you if you’re:
- Struggling to get enough energy to get on with normal life.
- Feeling anxious about the ongoing uncertainty we are living with.
- Finding relationships strained.
- Getting irritable when you wouldn’t normally.
- Finding it hard to see how things can get better.
- Feeling 2020 has been a write-off.
- Escaping into Netflix and your phone for comfort.
- Eating and drinking in ways you don’t feel good about.
- Wanting to get a grip on some kind of a routine.
- Feeling exhausted and run down.
Looking back will help you work out a way forward. I give you four simple steps with really accessible tools to make sure you feel better and feel stronger.