I ran a mindful eating group two years ago and revisited it recently on Facebook to get some resources. Bloody hell, was my first thought as I watched some of […]
If you have ever taken the Honey and Mumford learning styles questionnaire (Here’s a link if you’re interested: Honey and Mumford’s Learning Styles), you will know […]
I finished my Done with Diets 5-day challenge last week with some fantastic women who committed to finding real health and freedom by turning their backs […]