November 20, 2020

Learning From the Mess

I have a quote up in my boys’ room telling me: “I thought I would teach my children about life, but they taught me.” And now […]
November 13, 2020

Ch, Ch, Ch, Changes

Don’t panic! This is not going to be a badly written tribute to Bowie with cheesy references to the titles of his songs. Ok, so one […]
November 6, 2020
woman-hiding-her-face -with-her-hands

The Shame Game

I finished my Done with Diets 5-day challenge last week with some fantastic women who committed to finding real health and freedom by turning their backs […]
October 23, 2020

Breaking up is hard to do

I have a five-day challenge starting next week called Done with Diets. The thing is that being done with diets is hard to do. It’s like […]
October 15, 2020
woman looking sad with coffee cup

How come I’m so tired all the time?

Right now, so many of us are feeling as if we are running really low in energy. Why is that? Why do we feel like we […]
October 9, 2020
Woman standing next to wall


To every woman I’ve ever known, including myself. I was speaking with a client the other day, and we were reviewing her goals. One is weight […]
October 2, 2020
woman standing next to newsprint wall

Lose the Weight

I have lost weight several times over in my life and I won’t lie, it felt good. I’ve enjoyed wearing what I like and feeling more […]
September 25, 2020

No One Knows Your Body Better Than You

I promise. No one knows your body better than you. It is the truth. Maybe you haven’t been friends for years. Maybe you can’t stand the […]
September 21, 2020

Dieting, Damage and Distraction

Are you thinking about going on yet one more diet? Or maybe you’ve just broken up with another diet? Or perhaps you are done with diets? […]