Blog
November 20, 2020
I have a quote up in my boys’ room telling me: “I thought I would teach my children about life, but they taught me.” And now […]
November 13, 2020
Don’t panic! This is not going to be a badly written tribute to Bowie with cheesy references to the titles of his songs. Ok, so one […]
November 6, 2020
I finished my Done with Diets 5-day challenge last week with some fantastic women who committed to finding real health and freedom by turning their backs […]
October 23, 2020
I have a five-day challenge starting next week called Done with Diets. The thing is that being done with diets is hard to do. It’s like […]
October 15, 2020
Right now, so many of us are feeling as if we are running really low in energy. Why is that? Why do we feel like we […]
October 9, 2020
To every woman I’ve ever known, including myself. I was speaking with a client the other day, and we were reviewing her goals. One is weight […]
October 2, 2020
I have lost weight several times over in my life and I won’t lie, it felt good. I’ve enjoyed wearing what I like and feeling more […]
September 25, 2020
I promise. No one knows your body better than you. It is the truth. Maybe you haven’t been friends for years. Maybe you can’t stand the […]
September 21, 2020
Are you thinking about going on yet one more diet? Or maybe you’ve just broken up with another diet? Or perhaps you are done with diets? […]