January 14, 2021

Here’s the bit where I confess

I ran a mindful eating group two years ago and revisited it recently on Facebook to get some resources. Bloody hell, was my first thought as I watched some of […]
December 30, 2020

How mornings can be the key to regaining yourself

I get that some of us are truly not morning people. Matthew Walker writes about morning larks and night owls in “Why We Sleep”. His research […]
December 18, 2020
woman-wearing-a grey-jumper-holding a Christmas-present

All I want for Christmas …

…is to sit at the table with my parents! How 2020 has brought a sharp focus to my wants and needs! If you are anything like […]
December 11, 2020

Looking Back to Look Forward

If you have ever taken the Honey and Mumford learning styles questionnaire (Here’s a link if you’re interested: Honey and Mumford’s Learning Styles), you will know […]
November 27, 2020
woman exercising

Feeling Uncomfortable?

I get told a lot by my clients that they do not feel comfortable in their own skin and that dieting will help them to lose […]
November 20, 2020

Learning From the Mess

I have a quote up in my boys’ room telling me: “I thought I would teach my children about life, but they taught me.” And now […]
November 13, 2020

Ch, Ch, Ch, Changes

Don’t panic! This is not going to be a badly written tribute to Bowie with cheesy references to the titles of his songs. Ok, so one […]
November 6, 2020
woman-hiding-her-face -with-her-hands

The Shame Game

I finished my Done with Diets 5-day challenge last week with some fantastic women who committed to finding real health and freedom by turning their backs […]
October 23, 2020

Breaking up is hard to do

I have a five-day challenge starting next week called Done with Diets. The thing is that being done with diets is hard to do. It’s like […]